White tea is a type of tea that is made from the young leaves and buds of the Camellia sinensis plant, the same plant used to make green tea and black tea. White tea is known for its delicate flavor, light color, and subtle sweetness. White tea is harvested before the tea leaves fully open and undergoes minimal processing, which sets it apart from green and black teas. The leaves are typically steamed and dried, but they are not oxidized like black tea leaves. Because white tea leaves are minimally processed, they retain more of their natural antioxidants, vitamins, and minerals. White tea is particularly high in catechins, which are antioxidants that have been linked to various health benefits, including reduced risk of heart disease and cancer.

In terms of flavor, white tea is mild and subtle, with floral and fruity notes. It is often described as having a clean and refreshing taste. White tea is typically brewed with water that is below boiling temperature to avoid bitterness.