Japanese matcha is a finely ground powder made from specially grown and processed green tea leaves. It is a traditional Japanese tea that is known for its vibrant green color and unique flavor profile. Matcha is made from shade-grown tea leaves, which are hand-picked, steamed, dried, and ground into a fine powder using traditional stone mills. Because the whole tea leaf is consumed in powdered form, matcha is more concentrated in nutrients and antioxidants than steeped green tea. It is also higher in caffeine, which can provide a natural energy boost.

Matcha is traditionally prepared by whisking the powdered tea with hot water until frothy. The resulting tea is smooth and creamy, with a rich umami flavor and a slightly sweet finish. It can also be used in cooking and baking to add color and flavor to a variety of dishes.

Matcha is prized for its health benefits, which include high levels of antioxidants, vitamins, and minerals. It is believed to boost metabolism, improve focus and concentration, and support overall health and well-being.