Crushed chili pepper, also known as red pepper flakes or crushed red pepper, is made from dried and crushed red chili peppers. Crushed chili pepper is often used in Italian, Mexican, and other cuisines to add spiciness to pasta dishes, pizzas, soups, and sauces. It can also be sprinkled on top of dishes as a garnish or used as a seasoning for marinades and rubs. In addition to its heat, crushed chili pepper is also rich in vitamins, minerals, and antioxidants. It is believed to have several health benefits, including helping to reduce inflammation, boost metabolism, and improve digestion.