Chamomile tea is a popular herbal tea made from the dried flowers of the chamomile plant, which belongs to the Asteraceae family. Chamomile tea has a delicate, floral flavor with a hint of apple-like sweetness. It is caffeine-free, making it a popular choice for relaxation and bedtime. Chamomile tea is often consumed for its potential health benefits, which may include:

1. Calming effects: Chamomile tea is known for its calming and relaxing properties. It may help reduce stress, anxiety, and promote better sleep.

2. Digestive aid: Chamomile tea is often used to help relieve digestive issues such as indigestion, bloating, and gas. It may also help soothe stomach cramps and promote healthy digestion.

3. Anti-inflammatory properties: Chamomile tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. It may be beneficial for conditions such as arthritis and other inflammatory conditions.

4. Skin health: Chamomile tea may be used topically or consumed orally to help promote skin health. It is often used to soothe skin irritation, such as sunburn, eczema, and minor wounds.

5. Immune support: Some studies suggest that chamomile tea may help boost the immune system due to its antioxidant properties. It may help the body fight off infections and reduce the risk of chronic diseases.

Overall, chamomile tea is a soothing and aromatic herbal tea with potential health benefits.